Dr. Lindsey Jesswein
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Bulletproof Coffee  

3/17/2017

 
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Have you heard of bulletproof coffee? 
It is becoming very popular and for good reason! 


Bulletproof coffee is made by blending unsalted grass fed butter and coconut oil or MCT oil to your coffee.  The benefits of bulletproof coffee include fast stable energy without the crash, a source of healthy and nutrient dense fats to boost brain function and metabolism. 
 
This is my go-to breakfast option.  It is quick, easy, filling, and I feel great when I drink it.  I make mine as described below, but if you don’t want coffee, you can also make it with Matcha green tea, black tea, or decaf coffee.
 
It can be a great way to start your day.  If you are consuming bulletproof coffee, consume it away from carbohydrates or sugar so that your body can reap the benefits of being in a ketogenic or fat-burning state. 
 
 
My Coffee Recipe
 
2 cups of Coffee brewed in a drip coffee maker.
I use a Chemex, with metal cone filter.  These can be found in stores or on amazon: https://www.amazon.ca/s/ref=nb_sb_noss_2/159-2670182-3790548?url=search-alias%3Daps&field-keywords=chemex
 
1 Tablespoon unsalted grass fed butter
 
1-2 Tablespoons Brain Octaine oil, available in stores or at http://www.bulletproof.com/
 
Mix in a blender, and blend for 20-30 seconds.  Blending the mixture helps emulsify the fats with the coffee so the nutrients can be delivered to your cells quicker for optimal benefit.

How Supplement Savvy Are You?

10/27/2016

 
Supplement quality varies a lot, and everyones needs are unique. Naturopathic doctors are pros at selecting the best supplements to address your health needs.

Get started by booking an appointment today! Learn more on our website, www.drlindseynd.com   
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Are You Deficient In This Essential Mineral?

3/10/2016

 
Did you know more than 40% of Canadians do not get the daily required dose of magnesium? 
 
That is almost ½ of people that are not getting enough of this vital mineral! Magnesium (Mg) is needed by all your cells playing a part in over 350 chemical reactions!  Required for energy production, contributing to heart, muscle, and nerve health. 
 
Some signs of magnesium deficiency include:  Muscle weakness, cramps, anxiety, restless legs, high blood pressure, poor heart function, dizziness and fatigue.
 
Foods with decent Mg content: nuts, seeds, fish, spinach, cereals/grains – but levels are not as high as they used to be in food.  Overtime with years of intensive farming the soils have been depleted of mineral content.  Not to mention processing of food further depletes mineral and vitamins.
 
Supplements:  What form is best? 
Mg Glycinate is bonded to the amino acid glycine, a neurotransmitter that also has relaxing properties.  This form has the highest absorption and bioavailability and is best for those trying to remedy a deficiency. 
 
Mg Citrate is most common found in supplements and is a good source of Mg.
 
Mg Oxide is least absorbed and has the highest percentage of elemental Mg per dose.
 
Topical Mg is also an option and can be especially beneficial for addressing muscle soreness.

Consult an Naturopathic Doctor for the most specific recommendation for your health, Book your visit with Dr. Lindsey today, call 604-779-7869!
 
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