Have you seen those little immune shots sold at juice bars for up to $5? They are simple and easy to make at home for a fraction of the cost.
These Immune boosts are full of easy to find ingredients that all support your immune system, and help fight colds & flus. I like to make a batch that I store in the fridge and drink 2 shots a day during the winter months or when I am feeling something coming on.
Try it out and let me know what you think!
Ingredients & Directions
(use organic whenever possible)
Orange - Peel & slice 1 orange
Lemons or Limes - Juice of 2 lemons or limes
Garlic - 3 cloves of garlic, peeled & chopped
Ginger - Large chunk, about 2" of ginger, peeled and chopped
Turmeric - 1 tablespoon of turmeric powder
Honey - 1 tablespoon honey, Manuka honey is the best if you have it, otherwise a natural honey
1 cup of water
Cayenne Powder - Add to shot before drinking
Add all ingredients to a blender, and blend until smooth. Add cayenne to shot before drinking, add as much as you can tolerate. Store the rest in the fridge.